Training
Online Coaching
A training plan written for your body, your goal and the kit you can get to.
Price agreed on your free call
- Custom training programme
- Weekly video call check-in
- Video form reviews
- Message Miles between check-ins
Online coaching & nutrition
Train with a coach. Not an app.
Miles Addison builds your training and nutrition around your real week, then checks in with you on a video call every week to move the plan forward. It starts with a free consultation.
Client results
The work shows.
Real clients, coached online by Miles. Pick a result, then drag the red handle to compare before and after.
BeforeAfter
Result 01Fat loss and muscle gain
BeforeAfter
Result 02Muscle and conditioning
BeforeAfter
Result 03Lean muscle and shape
BeforeAfter
Result 04Fat loss and muscle gain
BeforeAfter
Result 05Size and stage condition
BeforeAfter
Result 06Fat loss and muscle gain
Pick a result 06 clients
More transformations every week on Miles's Instagram.
@milesaddison8Coaching
Pick how you want to be coached.
Every option is built for you from scratch. Not sure which fits? That's what the free call is for.
Training + food
Coaching + Nutrition
Everything in both plans, working together. The fastest way to see change.
Price agreed on your free call
- Custom training programme
- Calorie and macro targets
- Weekly video call on training and food
- Video form reviews
- Priority replies from Miles
Food
Nutrition Plan
Targets and a meal structure that fit the food you already like eating.
Price agreed on your free call
- Calorie and macro targets
- Meal structure for your week
- Adjusted as you progress
- No banned foods
How it works
From first call to first check-in.
Four steps, then a weekly rhythm that keeps you moving.
Free consultation
You talk through your goal, your training history and what a normal week looks like for you. No pressure and no hard sell.
Your plan, built
Miles writes your training and nutrition around your schedule, your kit and the food you like.
Train and log
You follow the plan and log your sessions. Send a video of a lift any time you want your form checked.
Check in, adjust, repeat
Every week you send your numbers and photos, then jump on a video call with Miles to go through them and set the plan for the week ahead.
Weekly check-ins
Every week, the plan moves.
Apps hand you a plan and leave you to it. With Miles, you get a video call every week. He goes through your numbers with you, face to face, and changes what needs changing.
- A face-to-face video call every week
- Bodyweight trend, not one bad weigh-in
- Training load reviewed lift by lift
- Food targets adjusted when progress stalls
Check-in · Week 6Example
Bodyweight, kg-2.6 kg in 8 wks
Sessions4/4
Avg steps9,840
Avg sleep7h 20m
From your video call
Down 0.4 kg on the week. Keep calories where they are. Bench moved well, so go 4×6 at 82.5 kg next week.
GASP Classic Pro Qualifier
Proven under the lights.
Miles has taken his own physique all the way to the stage. Every client gets that same eye for detail, whether you're building for a show or just want to feel good in your own skin.
Train with Miles
Meet your coach
Meet Miles.
Miles Addison is a physique competitor and the coach behind M.ADD Fitness. He has done the training, the diets and the stage himself, so he knows what it takes to change your body and how to keep it going when life gets busy. He's also a sponsored athlete with 10X Athletic.
Whether you want to lose your first stone, build muscle or step on stage, you get a plan written for you and a coach who is actually paying attention.
Physique competitorSponsored by 10X AthleticOnline coachNutrition plans
Questions
Good to know.
What happens on the free consultation?
You talk through your goal, your training history and what your week looks like. Miles explains how coaching would work for you, and you decide whether it's a fit.
Do I need a gym membership?
A gym gives you the most options, but your plan is built around the equipment you can actually get to. Tell Miles what you have on the call.
Is the nutrition plan a strict diet?
No. You get calorie and macro targets with a structure that fits the food you already like. They're adjusted at your check-ins as you progress.
I'm a complete beginner. Is this for me?
Yes. Beginners often get the most out of coaching, because you learn the right habits and technique from day one.
How do the weekly check-ins work?
Once a week you send your weight, progress photos and training log, then have a video call with Miles. You go through how the week went together, and he updates your plan for the week ahead.
Free consultation
Let's talk about your goal.
Tell Miles a bit about yourself and he'll get back to you to book your free call. Prefer Instagram? Send him a message there.
@milesaddison8Open Instagram